Grilled Caribbean Chicken Breasts

Ingredients and Weight:

• 8 boneless, skinless chicken breasts (1 pound)
• 1 tablespoon olive oil
• 2 teaspoons Caribbean jerk seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup orange juice
• 1/4 cup lime juice

Preparation Time:

• 15 minutes

Preparation Time:

• 15-20 minutes

Difficulty Level:

• 2 (easy)

Preparation Method Steps:

1. Preheat grill to medium-high heat.
2. In a bowl, combine chicken breasts, olive oil, jerk seasoning, salt, pepper, orange juice, and lime juice.
3. Marinate for at least 15 minutes.
4. Grill chicken for 5-7 minutes per side, or until cooked through.
5. Let rest for 5 minutes before slicing and serving.

Nutritional Information:

• Calories: 250
• Protein: 35g
• Fat: 10g
• Carbohydrates: 5g

Dish Characteristics:

• Juicy and flavorful
• Tropical Caribbean flavors
• Grilled to perfection

User Comments:

• "Absolutely delicious! The jerk seasoning gives it a unique and exotic flavor."
• "The chicken was so moist and tender, it melted in my mouth."
• "A perfect summer dish that's easy to make and impresses guests."
• "I love the citrusy notes from the orange and lime juice."
• "A healthy and flavorful way to enjoy chicken."

Special Precautions and Tips:

• Ensure the chicken is cooked to an internal temperature of 165°F before serving.
• If you don't have Caribbean jerk seasoning, you can create your own using a blend of allspice, cinnamon, nutmeg, cloves, paprika, and thyme.
• Serve with a side of grilled vegetables, rice, or tropical fruit for a complete meal.