Ingredients and Weight:
- Cauliflower: 1 large head (about 1.5-2 kg)
- Extra Virgin Olive Oil: 3 tablespoons
- Sea Salt: 1 teaspoon
- Freshly Ground Black Pepper: ½ teaspoon
- Garlic: 3-4 cloves, minced
- Dried Herbs (such as oregano or rosemary): 1 tablespoon
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Separate the cauliflower into individual "steaks" using a sharp knife, leaving the core intact.
- In a small bowl, combine the olive oil, sea salt, black pepper, garlic, and dried herbs. Mix well.
- Arrange the cauliflower steaks on a baking sheet and brush or pour the oil mixture evenly over them.
- Roast in the preheated oven for about 30 minutes, or until the edges are golden and the cauliflower is tender.
- Remove from the oven and let cool slightly before serving.
Nutritional Information:
- Calories: Approximately 150 per serving (based on the given ingredients)
- Fat: 8g
- Carbohydrates: 20g
- Protein: 8g (based on the given ingredients)
Dish Characteristics:
- Healthy: High in fiber and low in fat, with a rich flavor from the combination of herbs and garlic.
- Versatile: Can be served as a side dish or as a light meal with a simple salad.
- Impressive: The golden, grilled appearance is visually appealing and can impress guests.
User Comments:
- "This was an excellent side dish! The cauliflower had a great flavor and was so easy to make."
- "I loved the combination of herbs and garlic. It made the cauliflower taste so fresh and delicious."
- "This dish was a hit with my family! The cauliflower steaks were tender and full of flavor."
Special Precautions and Tips:
- Be sure to use a high-quality extra virgin olive oil for the best flavor.
- Adjust the seasoning according to personal preference.
- For best results, use fresh cauliflower from the market or a reliable supplier.
- This dish pairs well with meats or poultry, or can be served as a vegetarian main course with a simple green salad.
