Ingredients and Weight:
- 8 boneless, skinless chicken breasts (6 ounces each)
- 1 pound baby potatoes, halved
- 1 pound carrots, peeled and cut into 1-inch pieces
- 1 pound broccoli florets
- 1 onion, sliced
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time: 20 minutes
Cooking Time: 25-30 minutes
Difficulty Level: 1 (Simple)
Preparation Method Steps:
- Preheat grill to medium-high heat.
- In a large bowl, combine chicken, potatoes, carrots, broccoli, onion, bell peppers, olive oil, lemon juice, oregano, basil, salt, and pepper. Toss to coat.
- Divide the mixture evenly among eight 12-inch squares of heavy-duty aluminum foil.
- Fold the foil over the mixture, sealing the edges tightly.
- Grill the packets over medium-high heat for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Nutritional Information (per serving):
- Calories: 400
- Fat: 15 grams
- Saturated Fat: 3 grams
- Cholesterol: 80 milligrams
- Sodium: 500 milligrams
- Carbohydrates: 45 grams
- Fiber: 5 grams
- Protein: 30 grams
Dish Characteristics:
- Healthy and nutritious
- Well-balanced with a variety of vegetables
- Easy to prepare and cook
- Great for outdoor grilling
User Comments:
- "These foil packets were so easy to make and the chicken was incredibly tender and juicy."
- "I love the combination of flavors from the lemon, herbs, and grilled vegetables."
- "This dish is perfect for a healthy and satisfying meal that everyone will enjoy."
- "I made these packets with brown rice instead of vegetables and it was just as delicious."
- "I will definitely be making these again for my next gathering."
Special Precautions and Tips:
- Make sure the chicken is cooked thoroughly before serving.
- Use heavy-duty aluminum foil to prevent the packets from tearing during grilling.
- Cook the packets over medium-high heat to prevent the vegetables from overcooking.
- If desired, add a few tablespoons of water to the foil packets before grilling to enhance the steaming process.