Ingredients and Weight:
1 whole chicken breast per sandwich (about 150-200g each)
4 slices of whole-grain bread
1 cup chopped lettuce per sandwich
1/2 cup of cherry tomatoes, sliced
1/4 cup of red wine vinegar
1/4 cup of olive oil
1 tsp of salt
1 tsp of black pepper
1 tsp of dried oregano
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Season chicken breasts with salt and pepper.
- Grill the chicken breasts for 10 minutes on each side or until cooked through.
- In a large bowl, combine the lettuce, cherry tomatoes, red wine vinegar, olive oil, and oregano. Toss to mix well.
- Slice the grilled chicken into thin pieces.
- Spread the salad mixture on two slices of bread, top with chicken slices, and cover with the remaining bread.
- Cut the sandwiches in half to serve.
Nutritional Information:
(Per sandwich)
Calories: 400-500 (depending on the size of the chicken breast and the amount of salad ingredients)
Fat: 20-30g
Carbohydrates: 30-40g
Protein: 25-35g
Dish Characteristics:
- The combination of grilled chicken and fresh salad ingredients creates a refreshing and flavorful sandwich.
- The use of whole-grain bread adds a crunchy texture and provides additional nutrition.
- The dish is high in protein and low in carbohydrates, making it a great choice for a healthy meal.
User Comments:
- "This sandwich was delicious! The combination of flavors was perfect."
- "I loved the crispiness of the grilled chicken paired with the fresh salad ingredients."
- "The whole-grain bread gave the sandwich a great crunchy texture."
Special Precautions and Tips:
- Make sure to cook the chicken thoroughly to ensure safety.
- Adjust the amount of salad ingredients according to personal preference.
- Use fresh ingredients for the best taste and texture. If not available, frozen ingredients can be used as a substitute.
