Ingredients and Weight: - Boneless, skinless chicken breasts: 2 pounds (900 grams) - Green bell pepper, cut into 1-inch pieces: 1 (300 grams) - Red bell pepper, cut into 1-inch pieces: 1 (300 grams) - Onion, cut into 1-inch pieces: 1 (200 grams) - Olive oil: 1/4 cup (60 ml) - Italian seasoning: 2 tablespoons (30 ml) - Salt and black pepper to taste
Preparation Time: 20 minutes Cooking Time: 15-20 minutes Difficulty Level: 2 (Intermediate)
Preparation Method Steps: 1. Cut the chicken breasts into 1-inch pieces. 2. In a large bowl, combine the chicken, bell peppers, onion, olive oil, Italian seasoning, salt, and pepper. Toss to coat. 3. Thread the chicken and vegetables onto skewers, alternating colors and ingredients. 4. Grill over medium-high heat for 15-20 minutes or until the chicken is cooked through and the vegetables are slightly tender.
Nutritional Information: - Calories: 200 - Fat: 10 grams - Protein: 25 grams - Carbohydrates: 15 grams
Dish Characteristics: - Juicy and tender grilled chicken - Vibrant and flavorful bell peppers and onions - Savory and slightly spicy from the Italian seasoning
User Comments: - "These spiedies were so flavorful and easy to make. I loved the combination of chicken and vegetables." - "The Italian seasoning gave these spiedies such a delicious taste. They were perfect for a summer cookout." - "I made these for a party and they were a hit! Everyone loved the smoky flavor of the grilled chicken."
Special Precautions and Tips: - Make sure to soak the skewers in water for at least 30 minutes before grilling to prevent them from burning. - If you don't have wooden skewers, you can use metal skewers. Just be sure to grease them well before grilling to prevent the food from sticking. - Serve the grilled chicken spiedies with your favorite dipping sauce, such as ranch dressing or barbecue sauce.