Ingredients and Weight:
- Fresh corn on the cob - 8 ears (or frozen corn kernels - 2 cups)
- Edamame (green soybeans) - 1 cup, shelled
- Red bell peppers - 2, diced
- Onion - 1, diced
- Fresh basil - 1/4 cup, chopped
- Extra virgin olive oil - 3 tablespoons
- Balsamic vinegar - 2 tablespoons
- Salt and pepper - to taste
- Grilled chicken breast or bacon bits (optional) - for added protein
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Remove corn kernels from the cob or use frozen corn kernels.
- In a large bowl, combine corn kernels, edamame, red bell peppers, and onions.
- Drizzle with olive oil and balsamic vinegar. Season with salt and pepper.
- Toss to mix well.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 20-30 minutes, or until the vegetables are tender and slightly charred.
- Stir in chopped basil and add grilled chicken breast or bacon bits (if using) for extra flavor and protein.
- Serve warm or at room temperature as a salad or side dish.
Nutritional Information:
(Please note that these values may vary depending on the exact ingredients used)
- Calories: Approx. 300 per serving (without added protein)
- Fat: 9g
- Carbohydrates: 45g
- Protein: 8g
Dish Characteristics:
- Grilled flavor with a sweet and sour balsamic vinegar dressing
- Mixed with fresh vegetables and a touch of protein for a complete meal
- Colorful and appealing to the eye, with a rich flavor profile
User Comments:
- "This salad is a great combination of flavors! The edamame and corn are so fresh and the dressing is perfect."
- "I added grilled chicken breast to this salad and it made it even more filling and delicious."
- "This salad is a great summer dish. The vegetables are cooked to perfection and the basil adds a nice fresh flavor."
Special Precautions and Tips:
- Make sure to check the freshness of the corn and edamame before using them in this recipe.
- If using fresh corn on the cob, make sure to remove the corn kernels properly.
- Adjust the seasoning according to your preference, adding more salt, pepper, or vinegar if needed.
