Ingredients and Weight:
- 8 Cornish Game Hens
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 lemon, zested and juiced
- 1/4 cup of chopped fresh rosemary leaves
- 3-4 tablespoons of honey (for sweetening)
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Prepare the Cornish Game Hens by removing any excess fat.
- In a small bowl, combine the olive oil, salt, pepper, lemon zest, lemon juice, and rosemary. Mix well to create a marinate mixture.
- Using a brush, spread the marinate mixture all over the game hens, making sure to coat both sides evenly.
- Place the game hens on a baking sheet or in a baking dish. Drizzle honey over each bird.
- Bake for about 45 minutes, or until the birds are cooked through and the skin is crispy and golden brown.
- Remove from the oven and let rest for about 5-10 minutes before serving.
Nutritional Information: (Per serving)
Calories: 250-300 (depending on the size of the game hens)
Fat: 12-15g
Protein: 25-30g
Carbohydrates: 15-20g (including natural sugars from honey and caramelization of sugar during baking)
Dish Characteristics:
- The game hens are grilled to perfection, resulting in crispy skin and juicy meat.
- The combination of lemon, rosemary, and honey gives the dish a unique and flavorful taste that is both sweet and savory.
- The dish is suitable for all ages and can be served as a main course or as part of a larger meal.
User Comments:
- "The flavor combination was outstanding! The lemon and rosemary were a perfect match for the game hens."
- "I loved how crispy the skin got during baking. It was delicious!"
- "This dish was a hit with my family. The honey added a nice sweetness that balanced out the savory flavors."
Special Precautions and Tips:
- Make sure to buy fresh Cornish Game Hens from a reliable source to ensure their quality and freshness.
- Adjust the amount of honey based on your preference for sweetness.
- For best results, use a fresh lemon and fresh rosemary from your local grocery store or farmers' market.
