Ingredients and Weight:
- Delicata Squash (8 pieces, about 2 pounds)
- Extra Virgin Olive Oil (3 tablespoons)
- Kosher Salt (1 teaspoon)
- Freshly Ground Black Pepper (1/2 teaspoon)
- Minced Fresh Garlic (2 teaspoons)
- Dried Oregano (1/2 teaspoon)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
- Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Prepare the Delicata Squash: Slice the Delicata squash in half lengthwise. Remove the seeds and discard.
- Prepare the seasoning mixture: In a small bowl, combine the olive oil, salt, pepper, garlic, and oregano. Mix well.
- Brush the seasoning mixture onto the Delicata squash cuts. Make sure both sides are evenly coated.
- Place the Delicata squash on a baking sheet and bake for 30 minutes, or until tender and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Each serving contains approximately 70 calories.
- Carbohydrates: 12g
- Fat: 3g
- Protein: 2g
Dish Characteristics:
- The Delicata Squash is grilled to perfection, resulting in a tender and juicy texture.
- The seasoning mixture adds a savory flavor that pairs well with the natural sweetness of the squash.
- This dish is perfect for any occasion and is suitable for all ages.
User Comments:
- "The Delicata Squash was grilled to perfection! The seasoning was spot on and added a great flavor."
- "This dish was a hit with my family. The squash was tender and juicy, and the seasoning was well-balanced."
- "I love how simple yet tasty this dish is. It's a great way to enjoy seasonal vegetables."
Special Precautions and Tips:
- Make sure to use fresh Delicata Squash as they are more flavorful and have better texture than older ones.
- Adjust the seasoning according to your preference. You can add more salt, pepper, or even other spices like chili flakes for a kick of heat.
