Ingredients and Weight:
- Salmon fillet: 1 pound
- Cod fillet: 1 pound
- Olive oil: 1/4 cup
- Lemon juice: 1/4 cup
- Dill, chopped: 1 tablespoon
- Salt and pepper: to taste
- Whole wheat tortillas: 8 (10 inches)
- Mixed greens: 1 cup
- Tomatoes, sliced: 1 cup
- Cucumbers, sliced: 1 cup
- Red onions, sliced: 1/2 cup
- Hummus: 1/2 cup
- Feta cheese, crumbled: 1/2 cup
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat grill to medium-high heat.
- Season salmon and cod fillets with salt and pepper.
- In a small bowl, whisk together olive oil, lemon juice, and dill. Brush over fillets.
- Grill fillets for 4-5 minutes per side, or until cooked through.
- Warm tortillas on the grill or in a skillet.
- Spread hummus on tortillas. Top with grilled fish fillets, mixed greens, tomatoes, cucumbers, and red onions.
- Sprinkle with feta cheese.
- Fold tortillas in half or roll up.
Nutritional Information:
(Per serving, approx. 2 sandwiches)
- Calories: 450
- Fat: 18g
- Protein: 30g
- Carbohydrates: 50g
Dish Characteristics:
- Fresh and flavorful
- Packed with protein and whole grains
- Versatile and customizable
User Comments:
- "These sandwiches are incredible! The grilled fish is perfectly cooked and the combination of flavors is amazing."
- "I love the convenience of these wraps. They're perfect for a quick and easy lunch or dinner."
- "The hummus adds a nice creamy touch to the sandwiches."
Special Precautions and Tips:
- Make sure the grill is hot enough to prevent the fillets from sticking.
- If you don't have a grill, you can cook the fillets in a skillet over medium heat.
- To make the wraps ahead of time, grill the fish and prepare the fillings. Assemble the wraps just before serving.
