Ingredients and Weight:
- Halibut fillets: 8 (6 ounces each)
- Mango, peeled and diced: 2 cups
- Papaya, peeled and diced: 1 cup
- Red onion, finely chopped: 1/2 cup
- Cilantro, chopped: 1/4 cup
- Mint, chopped: 2 tablespoons
- Lime juice: 1/4 cup
- Olive oil: 1/4 cup
- Salt and black pepper: to taste
Preparation Time:
20 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the mangoes, papayas, red onion, cilantro, and mint. Toss to combine.
- In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour over the fruit salad and toss to coat.
- Season the halibut fillets with salt and pepper.
- Heat a grill or grill pan over medium heat.
- Grill the halibut fillets for 5-6 minutes per side, or until cooked through and flaky.
- Serve the grilled halibut with the mango-papaya salad on the side.
Nutritional Information:
(Per serving)
- Calories: 350
- Fat: 15 grams
- Carbohydrates: 30 grams
- Protein: 30 grams
Dish Characteristics:
- Light and refreshing
- Sweet and tangy flavors
- Perfectly grilled halibut
- Vibrant and colorful
- Perfect for a summer meal
User Comments:
- "This dish was absolutely delicious! The halibut was cooked perfectly and the fruit salad was a perfect complement."
- "I love the combination of grilled halibut with the sweet and tangy mango-papaya salad."
- "This recipe is easy to follow and makes a stunning dish."
- "The halibut was so moist and flaky, and the fruit salad was so refreshing."
- "I would definitely recommend this dish to anyone looking for a healthy and flavorful meal."
Special Precautions and Tips:
- Make sure to cook the halibut through to an internal temperature of 145°F (63°C).
- Use fresh, ripe mangoes and papayas for the best flavor.
- Don't overcook the halibut, or it will become dry and tough.