Ingredients and Weight:
- Chicken Breasts - 8 pieces (about 2 pounds)
- Pineapple Slices - 1 cup
- Teriyaki Sauce - 1/2 cup
- Red and Green Peppers - 1 each (sliced)
- Onion - 1 small (sliced)
- Garlic Cloves - 3-4 (crushed)
- Salt and Pepper - to season
- Aluminum foil
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30-40 minutes
- Total: About an hour (depending on the specific steps)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Prepare the chicken breasts by seasoning with salt and pepper on both sides.
- In a bowl, mix the teriyaki sauce with a few tablespoons of water to thin it out (optional).
- Arrange the chicken in a baking dish or on a baking sheet. Pour the teriyaki mixture over the chicken, ensuring each piece is coated.
- Add pineapple slices, red and green peppers, and onion slices over the chicken.
- Sprinkle the crushed garlic over the top.
- Cover with aluminum foil and bake for 30-40 minutes, or until the chicken is cooked through and the juices run clear.
- Remove from the oven and let rest for a few minutes before serving.
Nutritional Information: (Per serving)
- Calories: Depending on the specific ingredients used, the dish can range from approximately 300-400 calories per serving.
- Fat: Moderate (mainly from chicken and teriyaki sauce)
- Carbohydrates: From pineapples and teriyaki sauce
- Protein: From chicken
Dish Characteristics:
- A fusion of Hawaiian flavors with traditional American cooking techniques, this dish offers a sweet and savory taste combination.
- The use of teriyaki sauce gives it a unique Asian influence, while the pineapple adds a tropical touch.
- The dish is hearty and satisfying, making it a great main course for any meal.
User Comments:
- "The flavors in this dish were amazing! The combination of sweet and savory was perfect."
- "I loved the use of pineapple in this dish, it added a great tropical touch."
- "This was a great dish to make for a special occasion, it was hearty and flavorful."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Thinning the teriyaki sauce with water is optional but recommended to ensure it doesn't burn during baking.
- Adjust seasoning according to personal preference. If desired, you can add more garlic or other seasoning like chili flakes for a kick of heat.