Ingredients and Weight:
- Tilapia fillets: 2 pounds (8 fillets)
- Olive oil: 1/4 cup
- Lemon juice: 1/4 cup
- Garlic, minced: 2 cloves
- Fresh herbs (thyme, oregano, and basil): 1 tablespoon each, chopped
- Salt and pepper: to taste
- Cherry tomatoes: 1 pint
- Asparagus spears: 1 pound, trimmed
- Red onion, sliced: 1/2 medium
- Foil: 8 (12-inch) sheets
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat grill to medium heat (350-400°F).
- In a large bowl, combine tilapia fillets, olive oil, lemon juice, garlic, herbs, salt, and pepper. Mix well.
- Divide the mixture evenly among the foil sheets. Top with cherry tomatoes, asparagus, and red onion.
- Fold the foil over the packets and seal tightly, leaving some space for steam.
- Grill the packets for 15-20 minutes, or until the tilapia is cooked through and the vegetables are tender.
Nutritional Information:
Per serving (1 packet):
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Protein: 40g
Dish Characteristics:
- Light and healthy
- Herb-infused tilapia
- Roasted vegetables
- Easy to prepare and serve
- Perfect for a summer cookout
User Comments:
- "The tilapia is so moist and flavorful, and the vegetables are perfectly cooked."
- "This is a great dish for a crowd. It's easy to make and everyone loves it."
- "I love the combination of the herbs and lemon. It's so refreshing."
- "The foil packets make it so easy to cook and clean up."
- "This is definitely a dish I'll be making again and again."
Special Precautions and Tips:
- Make sure to seal the foil packets tightly to prevent the steam from escaping.
- Do not overcook the tilapia. It will become dry and tough.
- Serve the packets immediately with lemon wedges for extra flavor.
