Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Honey: 5 tablespoons
- Fresh lemon juice: 3 tablespoons
- Extra virgin olive oil: 4 tablespoons
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon (crushed)
- Mixed herbs (optional): 1 tablespoon (such as oregano, rosemary, thyme)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- In a shallow dish, combine honey, lemon juice, olive oil, salt, black pepper, and mixed herbs (if using). Mix well.
- Cut chicken breast into serving pieces and add to the honey-lemon mixture. Marinate for 15 minutes.
- Place the chicken pieces on the preheated grill.
- Grill for 15-20 minutes or until the chicken is cooked through and has a golden-brown char on both sides.
- Serve immediately with your choice of side dish.
Nutritional Information:
- Calories: Approximately 350 calories per serving (based on the ingredients provided)
- Protein: 36 grams
- Fat: 12 grams
- Carbohydrates: 28 grams
Dish Characteristics:
- The combination of honey and lemon creates a sweet-and-sour flavor that is popular in many parts of the world, including the United States.
- The grilled chicken is tender and juicy, with a crispy exterior due to the honey-lemon glaze.
- This dish can be paired with various side dishes, making it a versatile option for different occasions.
User Comments:
- "The flavor combination was unique and refreshing. The chicken was juicy and cooked to perfection."
- "I added some extra lemon juice for a stronger citrus flavor, which was delicious."
- "This dish was a hit with my family. The sweetness of the honey balanced out the acidity of the lemon perfectly."
Special Precautions and Tips:
- Be sure to use fresh lemon juice for the best flavor.
- Adjust the amount of honey and lemon juice according to your preference for sweetness and sourness.
- Chicken is fully cooked when it reaches an internal temperature of 165 degrees Fahrenheit. Use a food thermometer to ensure accurate cooking.
