Grilled Mojo Chicken Salad With Asparagus and Oranges

Ingredients and Weight:

• 2 boneless, skinless chicken breasts (total weight: 1 pound)
• 1 cup orange juice
• 1/4 cup lime juice
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bunch asparagus (1 pound), trimmed and cut into 1-inch pieces
• 2 oranges, peeled and sliced
• 1/2 cup red onion, thinly sliced
• 1/4 cup chopped fresh cilantro

Preparation Time:

• 15 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. In a large bowl, whisk together the orange juice, lime juice, olive oil, cumin, coriander, salt, and black pepper.
2. Add the chicken breasts to the marinade and refrigerate for at least 30 minutes.
3. Preheat a grill or grill pan over medium heat.
4. Remove the chicken from the marinade and grill for 5-7 minutes per side, or until cooked through.
5. While the chicken is grilling, bring a large pot of salted water to a boil. Add the asparagus and cook for 3-4 minutes, or until tender-crisp.
6. Drain the asparagus and transfer it to a bowl filled with ice water to stop the cooking process.
7. Once the chicken and asparagus are cooked, remove them from the heat and let them cool for a few minutes.
8. Slice the chicken and add it to a large salad bowl along with the asparagus, oranges, red onion, and cilantro. Toss to combine.

Nutritional Information:

• Calories: 350
• Fat: 15 grams
• Carbohydrates: 30 grams
• Protein: 35 grams
• Dietary Fiber: 5 grams

Dish Characteristics:

• Refreshing and light summer salad
• Balanced mix of sweet, tangy, and savory flavors
• Ideal for a healthy and satisfying meal

User Comments:

• "This salad is a perfect blend of summer flavors. The grilled chicken is moist and flavorful, and the asparagus and oranges add a nice sweetness and tang." - Sarah
• "I love the marinade for this chicken. It adds so much flavor to the meat." - John
• "This is a quick and easy salad to make, but it tastes like it took hours to prepare." - Mary
• "I'm not usually a fan of salads, but this one is delicious. The grilled chicken is especially good." - Tom
• "This salad is a great way to get your veggies. It's packed with nutrients and flavor." - Susan

Special Precautions and Tips:

• If you don't have a grill, you can cook the chicken in a skillet over medium heat.
• You can use any type of citrus fruit in this salad, such as grapefruit or lemons.
• If you're short on time, you can skip grilling the asparagus and use steamed or roasted asparagus instead.
• This salad is best served immediately. However, you can store the leftovers in an airtight container in the refrigerator for up to 3 days.