Ingredients and Weight:
- Okra: 500 grams
- Extra virgin olive oil: 60 ml
- Sea salt: 1 teaspoon
- Balsamic vinegar: 30 ml
- Fresh basil leaves: 50 grams (chopped)
- Feta cheese: 100 grams (crumbled)
- Red wine: 30 ml (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 20 minutes
- Total: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- Clean and trim the okra, removing the tips and any stringy parts.
- In a small bowl, mix the olive oil, sea salt, and balsamic vinegar. Set aside.
- Place the okra on the preheated grill and cook for about 10 minutes, turning often to ensure even cooking and charring.
- Remove from the grill and let cool slightly. Once cooled, cut the okra into halves lengthwise.
- In a large bowl, combine the grilled okra, basil, and feta cheese. Toss gently to mix.
- Pour the dressing over the salad and toss again to ensure everything is coated.
- If desired, add a splash of red wine to enhance the flavor.
- Serve immediately.
Nutritional Information:
- Calories: 350 kcal (approx.)
- Fat: 28g
- Carbohydrates: 20g
- Protein: 7g
- Fiber: 5g
Dish Characteristics:
- Grilled okra offers a unique and slightly smoky flavor that pairs well with the tangy dressing and creamy feta cheese.
- The salad is both hearty and refreshing, making it a great summer dish.
- It's a great way to enjoy the unique flavor of okra in a light and healthy package.
User Comments:
- "The combination of grilled okra and balsamic vinegar dressing was a pleasant surprise! The dish was refreshing and full of flavor."
- "I love the addition of feta cheese in this salad. It adds a nice creaminess and tanginess that goes well with the grilled okra."
- "This is a great summer salad! The okra is grilled to perfection and the dressing is spot on."
Special Precautions and Tips:
- Be sure to choose fresh okra for this recipe, as its flavor and texture are crucial.
- Grill the okra over medium-high heat to ensure it chars slightly, giving it a smoky flavor.
- If you don't have a grill, you can also roast the okra in a hot oven for about 15-20 minutes, turning often.
