Grilled Pineapple Chicken Sandwiches

Ingredients and Weight:

• Boneless, skinless chicken breasts: 2 pounds
• Fresh pineapple, peeled and cored: 1 pound
• Red onion, thinly sliced: 1/2 cup
• Cilantro, chopped: 1/4 cup
• Lime juice: 2 tablespoons
• Olive oil: 2 tablespoons
• Salt and black pepper: to taste
• Whole-wheat sandwich buns: 8

Preparation Time:

15 minutes

Cooking Time:

15-20 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat a grill or grill pan over medium-high heat.
2. Slice the chicken breasts into thin strips.
3. Cut the pineapple into 1-inch chunks.
4. In a large bowl, combine the chicken, pineapple, red onion, cilantro, lime juice, olive oil, salt, and pepper. Toss to coat evenly.
5. Grill the chicken and pineapple mixture for 4-5 minutes per side, or until cooked through and slightly charred.
6. Serve the grilled chicken and pineapple mixture on whole-wheat sandwich buns.

Nutritional Information:

Per serving (1 sandwich):

• Calories: 350
• Protein: 25 grams
• Carbohydrates: 40 grams
• Fat: 10 grams

Dish Characteristics:

• Sweet and savory
• Healthy and flavorful
• Easy to make
• Perfect for a light lunch or dinner

User Comments:

• "These sandwiches are amazing! The combination of grilled chicken and pineapple is perfect."
• "I love the healthy twist on this classic dish. It's flavorful and satisfying."
• "These sandwiches are easy to make and perfect for a quick and healthy meal."

Special Precautions and Tips:

• Be sure to grill the chicken and pineapple until cooked through to prevent foodborne illness.
• If you don't have a grill, you can also cook the chicken and pineapple in a skillet over medium heat.
• To add a bit of heat, you can top the sandwiches with your favorite hot sauce.