Ingredients and Weight:
- 4 fresh pineapples, peeled and cut into rings (about 2kg total)
- 200g fresh blueberries
- 100g red onion, thinly sliced
- 100g feta cheese, crumbled
- 5 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp salt
- 1 tsp sugar
- Fresh basil leaves, to garnish
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- Prepare the pineapple rings by removing the core and peeling the skin. Cut into uniform rings.
- Arrange the pineapple rings on the preheated grill and cook for about 5 minutes per side, or until lightly charred and tender.
- In a large bowl, combine the grilled pineapple, blueberries, red onion, and basil leaves.
- In a small bowl, mix the olive oil, balsamic vinegar, salt, and sugar to create a dressing. Pour over the salad and toss gently.
- Top with crumbled feta cheese and serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 350 kcal
- Fat: 23g
- Carbohydrates: 43g
- Protein: 8g
- Fiber: 4g
Dish Characteristics:
- The combination of grilled pineapple and blueberries creates a unique and refreshing flavor profile.
- The salad is a great way to introduce fresh flavors to a traditional American palette.
- The dish is perfect for warm weather gatherings or as a side dish for grilled meats or fish.
User Comments:
- "The combination of flavors was unexpected but absolutely delicious!" - John Doe, New York
- "The grilled pineapple gave the salad a unique and interesting taste." - Jane Smith, California
- "A great dish for summer! The salad was refreshing and the feta cheese added a nice tangy flavor." - Michael Johnson, Texas
Special Precautions and Tips:
- Be careful not to overcook the pineapple rings, as they can become tough and lose their flavor.
- Adjust the amount of dressing according to your preference for a more or less wet salad.
- If you can't find fresh pineapples in your local supermarket, look for packaged ones in the produce section or try an Asian grocery store.
