Grilled Pork and Pineapple Kabobs

Ingredients and Weight:

• 2 pounds pork tenderloin, cut into 1-inch pieces
• 1 cup pineapple chunks, fresh or canned
• 1 cup red bell pepper, cut into 1-inch pieces
• 1 cup green bell pepper, cut into 1-inch pieces
• 1 cup onion, cut into 1-inch pieces
• 2 tablespoons olive oil
• 1 tablespoon brown sugar
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Bamboo skewers

Preparation Time:

15 minutes

Cooking Time:

10-15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the pork, pineapple, bell peppers, onions, olive oil, brown sugar, garlic powder, cumin, salt, and pepper. Toss to coat evenly.
2. Thread the ingredients onto bamboo skewers, alternating the pork, pineapple, and vegetables.
3. Preheat a grill or grill pan over medium heat.
4. Grill the kabobs for 10-15 minutes, or until the pork is cooked through and the vegetables are tender, turning occasionally.

Nutritional Information (per serving):

• Calories: 250
• Fat: 10 grams
• Protein: 25 grams
• Carbohydrates: 20 grams
• Fiber: 2 grams

Dish Characteristics:

• Savory and sweet
• Tender and juicy
• Colorful and visually appealing
• Perfect for grilling season

User Comments:

• "These kabobs were a hit at my summer party! The combination of flavors is fantastic." - Lisa
• "Easy to make and delicious. I will definitely make these again." - John
• "The pork was so tender and flavorful. I love the grilled pineapple!" - Sarah
• "Perfect for a quick and healthy dinner. I served them with rice and a side salad." - Mary

Special Precautions and Tips:

• Use wooden or metal skewers, not bamboo skewers, if cooking on a grill pan.
• If desired, marinate the pork for several hours before grilling to enhance the flavor.
• Do not overcook the pork, or it will become tough.
• Serve the kabobs with your favorite dipping sauce.