Ingredients and Weight:
- 1 pound wild-caught salmon fillet, skinless and boneless
- 1/2 cup bread crumbs
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped parsley
- 1 egg, lightly beaten
- 1 tablespoon Dijon mustard
- 1 teaspoon dried dill
- 1 teaspoon Old Bay seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 lemon, cut into wedges
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
For the Salmon Patties:
- Place the salmon fillet in a food processor and pulse until finely chopped.
- In a large bowl, combine the chopped salmon, bread crumbs, onion, red bell pepper, parsley, egg, Dijon mustard, dill, Old Bay seasoning, salt, and pepper.
- Mix well until all ingredients are combined.
- Form the mixture into eight equal patties.
For Grilling:
- Heat the olive oil in a large skillet or grill pan over medium heat.
- Place the salmon patties in the pan and cook for 5-6 minutes per side, or until cooked through.
- Serve hot with lemon wedges.
Nutritional Information:
- Serving size: 1 salmon patty
- Calories: 250
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Tender and flaky salmon patties
- Bursting with savory flavors from herbs and spices
- Perfectly grilled with a crispy exterior
User Comments:
- "These salmon patties are an absolute delight! The herbs and spices give them a fantastic flavor that complements the fish beautifully."
- "I love how easy these patties are to make. They're a great option for a quick and healthy weeknight meal."
- "I served these patties with a lemon dill sauce and the combination was simply divine. Highly recommend!"
Special Precautions and Tips:
- Use wild-caught salmon whenever possible for the best flavor and nutritional benefits.
- If you don't have a food processor, you can finely chop the salmon by hand with a sharp knife.
- Do not overcook the patties, as this will make them dry and tough.
