Ingredients and Weight:
- Salmon steaks: 2 pounds (about 900 grams)
- Extra virgin olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh basil leaves: 10-15 leaves
- Lemon juice: 2 tablespoons
- Garlic cloves: 3-4 (crushed)
- Capers: 1 tablespoon (optional)
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- In a bowl, combine the salmon steaks with olive oil, salt, pepper, and crushed garlic. Allow to marinate for 15 minutes.
- Place the salmon steaks on the preheated grill and cook for about 5-7 minutes per side, or until cooked through.
- In a small bowl, mix the lemon juice, basil leaves (torn into pieces), and capers (if using). Set aside.
- When the salmon is almost done, brush the lemon-basil mixture on top of the steaks.
- Remove from the grill and let rest for a few minutes before serving.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: approximately 300 calories per serving (depending on the exact ingredients used)
Fat: 16g, Carbohydrates: 0g, Protein: 30g
Dish Characteristics:
- The salmon is grilled to perfection, resulting in a tender and juicy texture.
- The Italian-style seasoning adds a unique flavor profile with a blend of basil, lemon, and garlic.
- The dish is both hearty and healthy, providing a balance of protein and healthy fats.
User Comments:
- "The salmon was grilled to perfection! The seasoning was delicious and added a great flavor profile."
- "I loved the combination of lemon and basil. It really brought out the flavor of the salmon."
- "This dish was a great hit with my family. The salmon was tender and juicy, and the preparation was easy to follow."
Special Precautions and Tips:
- Use fresh salmon steaks for best results. Avoid using frozen ones if possible.
- Adjust the seasoning according to personal preference.
- Preheat the grill thoroughly to ensure even cooking.
- Grill the salmon to desired doneness, being careful not to overcook it.
