Grilled Salmon with Avocado Dip

Ingredients and Weight:

• 8 x 6-ounce salmon fillets
• 2 ripe avocados, peeled and pitted
• 1/2 cup plain Greek yogurt
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 tablespoons lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Extra virgin olive oil, for grilling and drizzling

Preparation Time:

15 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat a grill or grill pan over medium heat.
2. In a bowl, combine the avocados, Greek yogurt, red onion, cilantro, lemon juice, salt, and pepper. Mash until smooth.
3. Brush the salmon fillets with olive oil and season with salt and pepper.
4. Grill the salmon for 4-6 minutes per side, or until cooked through.
5. Serve the grilled salmon with the avocado dip and drizzle with additional olive oil, if desired.

Nutritional Information:

• Calories: 500 per serving
• Fat: 30g
• Protein: 40g
• Carbohydrates: 20g

Dish Characteristics:

• Healthy and flavorful
• Greek-inspired with a creamy avocado dip
• Perfect for a summer meal or special occasion

User Comments:

• "This dish was absolutely delicious! The salmon was perfectly grilled and the avocado dip was creamy and tangy."
• "I loved the combination of the grilled salmon and the avocado dip. It was so refreshing and light."
• "This is a great dish to make for a party or potluck. It's easy to prepare and everyone loves it."

Special Precautions and Tips:

• Use fresh, high-quality salmon for the best results.
• If you don't have a grill, you can also cook the salmon in a nonstick skillet over medium heat.
• Serve the grilled salmon immediately with the avocado dip.