Ingredients and Weight:
- Sea Bass fillets (8 pieces, about 2 pounds total)
- Extra virgin olive oil (4 tablespoons)
- Fresh lemon juice (2 tablespoons)
- Honey (1 tablespoon)
- Garlic (3 cloves, crushed)
- Fresh rosemary (a sprig, leaves chopped)
- Salt and pepper (to season)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- In a small bowl, combine the olive oil, lemon juice, honey, garlic, rosemary, salt, and pepper. Mix well to create the marinade.
- Place the sea bass fillets on a baking dish or plate.
- Pour the marinade over the sea bass fillets, ensuring they are coated evenly. Let them marinate for 15-20 minutes.
- Remove the fish from the marinade and place it on the preheated grill. Discard the excess marinade.
- Grill the sea bass for about 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with your choice of side dish and enjoy!
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used and their quantities.)
- Calories: Approximately 300 per serving (based on a 4-ounce sea bass fillet)
- Fat: 10g
- Protein: 35g
- Carbohydrates: 5g (from honey)
- Fiber: 0g (negligible)
Dish Characteristics:
- The sea bass is grilled to perfection, resulting in a crispy exterior and tender interior.
- The combination of lemon juice, honey, and rosemary creates a sweet and savory flavor that is appealing to American palates.
- The dish is simple yet elegant, making it suitable for special occasions or dinner parties.
User Comments:
- "The sea bass was grilled to perfection! The flavor combination was outstanding." - John Doe, New York
- "The dish was delicious and the presentation was impeccable." - Jane Smith, California
- "The sea bass was cooked to perfection and the side dish complemented it well." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure that the sea bass fillets are fresh and of good quality for best results.
- Adjust the seasoning according to personal preference.
- If using a different type of fish, adjust the cooking time accordingly.
- Be careful not to overcook the sea bass as it can become tough and dry.
