Grilled Sweet Potato Wedges

Ingredients and Weight:

• Sweet potatoes: 500 grams (about 1 pound)
• Extra virgin olive oil: 3 tablespoons
• Sea salt: 1 teaspoon
• Black pepper, freshly ground: ½ teaspoon
• Optional: Oregano or basil for seasoning

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20-25 minutes
• Total: 35-40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit or prepare a grill for high-heat grilling.
2. Peel and wash the sweet potatoes.
3. Slice the sweet potatoes into wedges, about ½ inch thick.
4. In a bowl, combine the olive oil, sea salt, and black pepper. Mix well.
5. Toss the sweet potato wedges in the seasoning mixture to ensure even coating.
6. Place the wedges on a baking sheet or grill and bake/grill for 20-25 minutes, turning occasionally, until golden and cooked through.
7. Optionally, add a sprinkle of oregano or basil towards the end of cooking for added flavor.

Nutritional Information:

• Calories: Approximately 250 per serving (assuming no additional toppings)
• Carbohydrates: 35g
• Fat: 8g (mainly from olive oil)
• Protein: 3g
• Fiber: 6g (Good source of dietary fiber)

Dish Characteristics:

• Sweet and savory combination due to the natural sweetness of the sweet potato and the seasoning.
• Crispy on the outside, tender on the inside.
• Versatile dish that can be served as a side or a light meal on its own.
• A healthy option for those looking for an alternative to traditional fries or snacks.

User Comments:

1. "These were amazing! So much better than regular fries." - John Doe, New York
2. "The perfect balance of sweet and spicy! Great with grilled meats." - Jane Smith, Texas
3. "A great dish for those who enjoy roasted vegetables." - Mark Johnson, California

Special Precautions and Tips:

• Make sure to use fresh sweet potatoes for best results. Do not substitute with yam or other similar varieties unless specified.
• Adjust seasoning according to preference for a more intense flavor profile. For instance, add more sea salt or pepper if desired.