Ingredients and Weight:
- Tilapia fillets: 8 (6 ounces each)
- Mango, diced: 1 cup
- Red onion, diced: 1/2 cup
- Cilantro, chopped: 1/4 cup
- Lime juice: 1/4 cup
- Olive oil: 2 tablespoons
- Salt and pepper: to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat a grill to medium-high heat.
- Season the tilapia fillets with salt and pepper.
- In a bowl, combine the mango, red onion, cilantro, and lime juice. Stir well.
- Grill the tilapia fillets for 5-6 minutes per side, or until cooked through and flakey.
- Serve the tilapia topped with the mango salsa.
Nutritional Information:
- Calories: 250 per serving
- Protein: 30 grams
- Carbohydrates: 20 grams
- Fat: 10 grams
Dish Characteristics:
- Fresh and flavorful
- Balanced flavors of sweet, savory, and citrus
- Healthy and guilt-free
- Visually appealing
User Comments:
- "This dish was absolutely delicious! The mango salsa was the perfect complement to the grilled tilapia."
- "The tilapia was cooked to perfection and the salsa was so refreshing."
- "I would definitely recommend this dish to my friends and family."
- "The combination of flavors in this dish was amazing."
- "This is now my go-to recipe for grilled tilapia."
Special Precautions and Tips:
- If you don't have a grill, you can pan-fry the tilapia fillets instead.
- Make sure the mango salsa is chilled before serving.
- For a spicier salsa, add a pinch of cayenne pepper.
