Grilled Veggie Skewers

Ingredients and Weight:

• 8 wooden skewers
• 2 zucchinis, cut into 1-inch cubes (about 250g)
• 2 red bell peppers, cut into 1-inch pieces (about 150g)
• 1 yellow onion, cut into 8 pieces (about 200g)
• 1/2 cup olive oil
• 1 tablespoon garlic powder
• 1 tablespoon dried oregano
• Salt and pepper, to taste

Preparation Time: 45 minutes (includes prep and cook time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the vegetables by cutting them into 1-inch cubes or pieces.
2. In a bowl, combine olive oil, garlic powder, oregano, salt, and pepper. Mix well.
3. Thread the vegetables onto the skewers, alternating between zucchini, red bell peppers, and onion pieces.
4. Preheat the grill to medium-high heat.
5. Place the skewers on the grill and cook for about 20 minutes, turning often to ensure even cooking and prevent burning.
6. Remove from the grill when the vegetables are tender and slightly charred.
7. Serve immediately.

Nutritional Information:

• Calories: About 250 calories per serving (assuming moderate amounts of oil and seasoning)
• Carbohydrates: Zucchini and onion provide carbs.
• Fat: Olive oil is the main source of fat.
• Protein: Vegetables provide a small amount of protein.
• Fiber: Excellent source of fiber from the vegetables.

Dish Characteristics:

• Grilled Veggie Skewers are a healthy and flavorful dish that combines the best of grilled flavors with the goodness of vegetables.
• The dish is perfect for summer gatherings or as a side dish for meat or fish.
• The skewers offer a variety of textures and colors, making it visually appealing.

User Comments:

1. "These skewers were so easy to make and were a hit at my barbecue party! The combination of flavors was perfect."
2. "I love the variety of vegetables in this dish. It's a great way to get my family to eat more veggies."
3. "The grilled veggies were tender and full of flavor. The skewers made it easy to grab and go, perfect for a summer evening."

Special Precautions and Tips:

• Make sure to use fresh vegetables for the best flavor and texture.
• Adjust the seasoning according to your taste.
• Preheat the grill to ensure even cooking.
• Watch closely while grilling to prevent burning.
• For easier handling, soak the wooden skewers in water for about 30 minutes before threading the vegetables.