Ingredients and Weight: - Ground chicken: 1 pound - Onion, diced: 1 cup - Green bell pepper, diced: 1/2 cup - Red bell pepper, diced: 1/2 cup - Diced tomatoes (14.5 oz can): 1 can - Tomato sauce (15 oz can): 1 can - Ground cumin: 2 teaspoons - Ground chili powder: 1 tablespoon - Cayenne pepper: 1/4 teaspoon - Black beans (15 oz can): 1 can, rinsed and drained - Kidney beans (15 oz can): 1 can, rinsed and drained - Corn (15 oz can): 1 can, drained
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Difficulty Level: 2 (Moderate)
Preparation Method Steps: 1. Brown the ground chicken in a large skillet over medium heat. 2. Add the onion, green pepper, and red pepper to the skillet and cook until softened, about 5 minutes. 3. Stir in the tomatoes, tomato sauce, cumin, chili powder, and cayenne pepper. Bring to a simmer and cook for 10 minutes. 4. Add the black beans, kidney beans, and corn to the skillet. Season with salt and pepper to taste. 5. Bring to a boil, then reduce heat and simmer for 15 minutes.
Nutritional Information: - Calories: 350 per serving - Fat: 15 grams - Protein: 30 grams - Carbohydrates: 35 grams - Fiber: 10 grams
Dish Characteristics: - Savory and flavorful - Comforting and filling - Versatile and can be topped with various garnishes - Suitable for a variety of American palates
User Comments: - "This is the best chicken chili I've ever tasted!" - "The perfect combination of spices and textures." - "I love the versatility of this dish. I can add whatever toppings I want." - "This chili is a great way to warm up on a cold night." - "The ground chicken makes this dish a healthier alternative to traditional chili."
Special Precautions and Tips: - To make a spicier chili, add more cayenne pepper to taste. - For a vegetarian version, replace the ground chicken with chopped tofu. - Serve with cornbread, shredded cheese, sour cream, or diced avocado for a complete meal.