Ingredients and Weight:
- Ground Flaxseed: 1/2 cup
- Water: 2 cups
- Non-stick cooking spray or oil for greasing the pan
- Salt: 1/4 teaspoon (optional)
- Any additional seasoning of your choice (e.g., herbs, spices)
Preparation Time: 30 minutes (including preparation and cooking time)
Cooking Time: 15 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a blender or food processor, combine the ground flaxseed and water. Blend for about 2-3 minutes until the mixture becomes creamy and smooth.
- Pour the mixture into a bowl and let it sit for about 5-10 minutes to thicken.
- Meanwhile, grease a baking dish or pan with non-stick cooking spray or oil.
- Once the mixture has thickened, stir in any additional seasoning you prefer.
- Pour the mixture into the prepared baking dish and bake at 375°F for about 10-15 minutes or until the top is golden brown and the mixture is set.
- Remove from the oven and let it cool slightly before serving.
Nutritional Information:
- Calories: Approximately 180 calories per serving (depending on additional ingredients and seasoning)
- Protein: Depends on additional ingredients and seasoning. Flaxseeds are a good source of protein and Omega-3 fatty acids.
- Carbohydrates: Depends on the ingredients used.
- Fat: Depends on the ingredients used and preparation method.
Dish Characteristics:
- This dish is a great egg substitute for people who are looking for a vegetarian or vegan option.
- The ground flaxseed gives a unique, rich flavor and texture to the dish.
- It can be served as a side dish or as a main dish with additional toppings or ingredients.
User Comments:
- "This was an excellent substitute for eggs! The texture was creamy and the flavor was great."
- "I added some herbs and spices to enhance the flavor, it was delicious!"
- "I was looking for a vegan-friendly dish, this was perfect!"
Special Precautions and Tips:
- Make sure to use ground flaxseed for best results. Do not use whole flaxseeds as they will not produce the desired texture and consistency.
- Adjust the seasoning according to your preference and taste. You can add more salt or other spices to enhance the flavor.
- This dish can be served warm or cold, depending on your preference.
