Ingredients and Weight:
- Ground Turkey: 500g
- Red Potatoes: 3 medium, peeled and diced
- Carrots: 2 large, peeled and diced
- Celery: 2 stalks, diced
- Onion: 1 large, diced
- Garlic: 4 cloves, minced
- Fresh or dried oregano: 1 tbsp
- Chicken broth or stock: 4 cups
- Salt and pepper: to taste
- Additional seasoning (optional): dried basil, thyme, etc.
Preparation Time: 45 minutes
Cooking Time: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, bring chicken broth or stock to a boil.
- Add diced potatoes, carrots, celery, and onion. Reduce heat to medium and let simmer for 20 minutes.
- In the meantime, season the ground turkey with salt, pepper, and fresh herbs of your choice. Mix well.
- After the vegetables have cooked for 20 minutes, add the ground turkey to the pot and let it cook through, breaking up any large clumps.
- Add the minced garlic and continue cooking for another 15-20 minutes or until the soup has a rich flavor and the meat is fully cooked.
- Taste and adjust seasoning with salt, pepper, and additional herbs if necessary.
- Serve hot with your choice of bread or pasta.
Nutritional Information: (Per serving, assuming 4 people)
Calories: Approximately 350-400 depending on additional ingredients used.
Protein: 30-35g
Carbohydrates: 35-40g
Fat: 10-15g (depending on the type of ground turkey used)
Fiber: 5-7g (depending on vegetables)
Dish Characteristics:
- Hearty and flavorful soup that's perfect for colder weather.
- Ground turkey adds protein without making the soup heavy.
- Red potatoes and veggies provide a balance of flavors and colors.
- Can be customized with different seasonings and herbs to suit individual tastes.
User Comments:
- "This soup is so comforting and filling! The ground turkey makes it feel like a hearty meal." - John Doe
- "I love the combination of red potatoes and ground turkey in this dish - it's a new favorite in our home." - Jane Smith
- "I added some leftover pasta to my bowl to make it a full meal - it was delicious!" - Mark Johnson
Special Precautions and Tips:
- Ensure to cook the ground turkey fully before adding it to the soup to prevent any foodborne illnesses.
- Adjust seasoning according to your taste preference. Start with smaller amounts of salt and pepper then add more if needed.
- You can add other veggies like corn or bell peppers to make the soup more diverse in flavor and texture.
