Ingredients and Weight: - 1 pound ground turkey - 1 onion, chopped (1 cup) - 1 green bell pepper, chopped (1 cup) - 1 red bell pepper, chopped (1 cup) - 1 (15 ounce) can black beans, drained and rinsed - 1 (15 ounce) can corn, drained - 1 (10 ounce) can diced tomatoes with green chilies, undrained - 1 teaspoon chili powder - 1 teaspoon cumin - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh cilantro - 1 head of lettuce, leaves separated
Preparation Time: - 15 minutes
Cooking Time: - 20 minutes
Difficulty Level: - 2 (Easy)
Preparation Method Steps: 1. In a large skillet, brown the ground turkey over medium heat. Drain any excess fat. 2. Add the onion, green bell pepper, and red bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. 3. Stir in the black beans, corn, tomatoes, chili powder, cumin, salt, and black pepper. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened. 4. Top each lettuce leaf with about 1/4 cup of the turkey mixture. Sprinkle with cilantro and serve immediately.
Nutritional Information: - Calories: 250 - Fat: 10 g - Carbohydrates: 25 g - Protein: 20 g
Dish Characteristics: - Hearty and flavorful - Customizable with different toppings and fillings - Perfect for a quick and easy meal
User Comments: - "These wraps were delicious and so easy to make! I loved the combination of flavors." - "I've made these wraps several times and they're always a hit. My family loves them!" - "These wraps are a great way to use up leftover ground turkey. I added some shredded cheese and salsa and they were perfect."
Special Precautions and Tips: - If you don't have lettuce leaves, you can use other sturdy greens, such as collard greens or Swiss chard. - You can add any other toppings you like, such as shredded cheese, sour cream, or guacamole. - These wraps can be made ahead of time and stored in the refrigerator for up to 3 days.