Ground Turkey Soup with Beans

Ingredients and Weight:

• Ground Turkey - 1 lb (454g)
• Beans (any type, e.g., kidney, pinto, black) - 1 cup (200g)
• Onion - 1 medium, diced
• Celery - 2 stalks, diced
• Carrot - 2 medium, diced
• Garlic - 4 cloves, minced
• Chicken stock - 4 cups (1L)
• Salt - to taste
• Pepper - to taste

Preparation Time:

• Prep: 15 minutes
• Cook: 45 minutes

Difficulty Level:

3

Preparation Method Steps:

1. In a large pot, heat oil over medium heat.
2. Add the onion, celery, carrot, and garlic. Saute until the vegetables are softened.
3. Add the ground turkey and cook until no pink remains.
4. Pour in the chicken stock and bring to a boil.
5. Reduce the heat, add the beans, and simmer for 30 minutes.
6. Season with salt and pepper.

Nutritional Information:

• Calories: 250
• Fat: 8g
• Protein: 25g
• Carbohydrates: 20g
• Fiber: 6g

Dish Characteristics:

This soup is rich in flavor and hearty, perfect for a cold winter day. The beans add a nice texture and extra protein to the dish.

User Comments:

1. "Delicious and easy to make! My family loved it."
2. "Perfect for a cold night. The beans really add a nice touch."
3. "I made this for a potluck and it was a hit!"

Special Precautions and Tips:

• Use a variety of beans for added flavor and nutrition.
• Feel free to add other seasonings like oregano, basil, or thyme for extra flavor.