Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1 onion, chopped
- 2 jalapenos, seeded and chopped (optional)
- 1 avocado, mashed
- 1/4 cup lime juice
- 1/4 cup chopped cilantro
- 1/2 cup grated cheddar cheese
- 8 slices bread
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2/5
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet and pan-fry chicken breasts until golden brown on both sides. Transfer to a baking dish and bake for 15 minutes, or until cooked through.
- While the chicken cooks, make the guacamole. Combine avocado, lime juice, cilantro, and salt and pepper to taste.
- When the chicken is cooked, shred or dice it.
- Spread guacamole on one side of each slice of bread. Top with shredded chicken, onion, and jalapenos (optional).
- Sprinkle with cheddar cheese and place on a baking sheet.
- Bake for 5-7 minutes, or until cheese is melted and bubbly.
Nutritional Information:
Per serving:
- Calories: 450
- Fat: 20g
- Protein: 40g
- Carbohydrates: 30g
Dish Characteristics:
- Easy to make, even for beginners
- Packed with flavor and texture
- Perfect for a casual meal or party
User Comments:
- "This is one of my favorite sandwiches! The guacamole and chicken pair perfectly, and the melted cheese takes it to the next level." - Sarah B.
- "I love that this sandwich is so customizable. I add extra jalapenos for a kick, and sometimes I use cornbread instead of regular bread." - John M.
- "This is the perfect meal for a lazy Sunday brunch. It's easy to make and so satisfying." - Emily S.
Special Precautions and Tips:
- Use ripe avocados for the best flavor.
- If you don't like spicy food, you can omit the jalapenos.
- To make ahead of time, assemble the sandwiches but do not bake. Refrigerate for up to 2 days, then bake before serving.
