Guatemalan Pilaf

Ingredients and Weight:

• 3 cups long-grain rice
• 1 onion, chopped (1 cup)
• 2 bell peppers (1 red and 1 green), chopped (2 cups)
• 1 cup corn kernels (fresh or frozen)
• 1 cup black beans (cooked and drained)
• 1 cup vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

3 (Moderate)

Preparation Method Steps:

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Add the onion and bell peppers and sauté until softened, about 5 minutes.
3. Stir in the corn, black beans, cumin, coriander, salt, and black pepper. Cook for an additional 5 minutes.
4. Add the rice and vegetable broth to the skillet. Bring to a boil, then reduce heat, cover, and simmer for 40 minutes, or until the rice is cooked through and the liquid has been absorbed.
5. Fluff the rice with a fork and stir in the cilantro.
6. Serve warm.

Nutritional Information:

(Per serving)

• Calories: 300
• Fat: 6 grams
• Saturated Fat: 1 gram
• Cholesterol: 0 milligrams
• Sodium: 250 milligrams
• Carbohydrates: 55 grams
• Protein: 10 grams

Dish Characteristics:

• Savory and flavorful
• Colorful and vibrant
• Warm and comforting

User Comments:

• "This is a delicious and easy-to-make take on pilaf. The combination of the rice, vegetables, and spices is perfect."
• "I love the addition of the corn and black beans. It gives the dish a great texture and flavor."
• "This is a great dish to serve as a side or main course. It's also perfect for potlucks and picnics."
• "I made this dish for my family and they loved it. It's now one of our favorite recipes."
• "I would highly recommend this recipe to anyone who loves pilaf or Guatemalan cuisine."

Special Precautions and Tips:

• Make sure to rinse the rice several times before cooking. This will remove any excess starch and help the rice cook evenly.
• If you don't have any cooked black beans, you can use canned black beans instead.
• If you want a spicier dish, you can add more cumin or coriander to taste.