Ingredients and Weight:
- Red Kidney Beans: 200 grams
- Ground Beef: 150 grams
- Onion: 1 medium, chopped
- Tomato: 2 medium, chopped
- Garlic: 3 cloves, minced
- Green Bell Pepper: 1, chopped
- Spanish Smoked Paprika: 2 teaspoons
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Olive Oil: 3 tablespoons
- Water: 3 cups
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes to 1 hour
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat olive oil and brown the ground beef until no longer red.
- Add the chopped onion and continue cooking until the onion is soft.
- Add the garlic and cook for another minute.
- Stir in the chopped tomato and green bell pepper.
- Add the paprika, salt, and black pepper.
- Pour in the water and bring to a boil.
- Reduce heat, add the red kidney beans, and let it simmer for 45 minutes to 1 hour, until the beans are cooked and the sauce is thick.
- Serve hot with rice or as a side dish.
Nutritional Information:
- Calories: Approx. 350 per serving (depending on the exact ingredients used)
- Protein: 20 grams
- Fat: 15 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
Dish Characteristics:
- This dish is a hearty and flavorful bean stew with a rich, tomato-based sauce.
- The combination of ground beef and red kidney beans creates a satisfying and nutritious meal.
- The dish has a Spanish-American flavor profile, with a hint of smoky paprika giving it a unique flavor.
User Comments:
- "This dish was delicious! The combination of flavors was perfect."
- "I love the rich sauce and the combination of beans and ground beef."
- "This is a great dish for a hearty meal. Will definitely make it again."
Special Precautions and Tips:
- Make sure to use ripe and fresh tomatoes for the best flavor.
- Adjust the seasoning according to personal preference.
- If using canned beans, make sure to drain and rinse them before adding to the pot.
- Cooking time may vary depending on the type of beans used. Softened beans will reduce the cooking time.