Ingredients and Weight:
- Ham: 200 grams
- Eggs: 4 (hard-boiled)
- Bread or toast: 8 slices
- Mayonnaise: 3 tablespoons
- Lettuce: 50 grams (shredded)
- Tomato: 1 (diced)
- Salt and pepper: to taste
- Black pepper or chili flakes: a sprinkle (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (if you need to boil the eggs)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Hard-boil the eggs and let them cool. Peel and dice the eggs.
- Cube the ham and mix with diced tomato.
- In a bowl, combine diced eggs, ham, and tomato. Add mayonnaise, salt, pepper, and optional black pepper or chili flakes. Mix well.
- Toast the bread or use fresh bread slices.
- Spread the ham and egg salad on one side of the bread slice. Top with shredded lettuce.
- Serve immediately or cover and keep in the refrigerator for later.
Nutritional Information:
(Based on average values, actual values may vary)
- Calories: Approx. 350 per sandwich (based on the ingredients provided)
- Fat: 20g
- Protein: 22g
- Carbohydrates: 30g
Dish Characteristics:
- Sandwich spread combines the flavors of ham, egg, and fresh vegetables.
- The dish is suitable for a quick meal or as a light lunch.
- It is portable and can be served as a picnic food or for on-the-go meals.
User Comments:
- "Love the combination of flavors! The ham and egg salad is a great sandwich spread."
- "Easy to make and tastes great! This sandwich spread is perfect for a quick lunch."
- "Great as a picnic food! The sandwich spread stays fresh even when carried around."
Special Precautions and Tips:
- Ensure that the eggs are fully cooked before using them in the salad to prevent any food safety issues.
- Adjust the seasoning according to your taste preference.
- If you want to add more protein, you can add chicken or tuna to the salad mix.
