Ingredients and Weight:
- 8 slices of cooked ham, about 200 grams each (total 1.6kg)
- 1 head of lettuce, about 500 grams
- 2 cups of cherry tomatoes, about 300 grams
- 1 cup of cucumber, about 150 grams
- 1 cup of shredded carrots, about 100 grams
- 1/2 cup of shredded red cabbage, about 75 grams
- 100 grams of roasted sunflower seeds or almonds (optional)
- 3 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 15 minutes (if you choose to warm the ham)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare all the vegetables by washing and cutting them into bite-sized pieces.
- In a large bowl, combine the lettuce, cherry tomatoes, cucumber, carrots, and red cabbage.
- If using, warm the ham slices slightly in the microwave or oven.
- Add the ham to the bowl of vegetables.
- In a small bowl, mix the olive oil, balsamic vinegar, salt, and pepper to create the salad dressing.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with roasted sunflower seeds or almonds (if using).
- Serve immediately.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: Approx. 600 per serving (without roasted nuts)
- Fat: Approx. 35 grams
- Carbohydrates: Approx. 45 grams
- Protein: Approx. 35 grams
(Note: Please consult nutritional charts for more accurate information based on actual ingredient weights used.)
Dish Characteristics:
- Combines classic American flavors with a healthy salad base.
- Ham adds a savory element while the vegetables provide freshness and crunch.
- The dressing ties all the flavors together, creating a harmonious dish that is both satisfying and nutritious.
User Comments:
- "This salad is a great blend of flavors! The ham adds a nice protein punch while the vegetables are refreshing." - John Doe
- "I love the combination of balsamic vinegar and olive oil in the dressing. It really brings out the flavors in the salad." - Jane Smith
- "This is a great dish for a summer picnic or potluck. Everyone loves the variety of flavors and textures." - Robert Johnson
Special Precautions and Tips:
- Be sure to wash all vegetables thoroughly before cutting them to remove any impurities or pesticides.
- Adjust the amount of dressing based on your preference for acidity or oiliness.
- If not using roasted sunflower seeds or almonds, you can add a sprinkle of cheese or croutons for a different flavor and texture contrast.
