Ingredients and Weight:
- 250g ground chicken
- 200g mixed vegetables (carrots, celery, and bell peppers)
- 100g cooked quinoa
- 1 egg
- 1/4 cup breadcrumbs
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp olive oil for frying
Preparation Time:
- Total Time: 45 minutes (20 minutes preparation, 25 minutes cooking)
- Preparation: 20 minutes
- Cooking: 25 minutes
Difficulty Level:
[Level 3] - Moderate difficulty. Requires some skill in handling ingredients and timing.
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a mixing bowl, combine the ground chicken, cooked quinoa, mixed vegetables, egg, breadcrumbs, salt, and pepper. Mix well.
- Shape the mixture into 8 patties.
- Heat the olive oil in a frying pan over medium-high heat.
- Place the patties in the pan and cook for 5 minutes on each side or until golden brown.
- Transfer the patties to the oven and bake for another 15-20 minutes or until fully cooked through.
- Serve warm with your choice of dipping sauce or as a standalone dish.
Nutritional Information:
(Based on average values; actual values may vary)
- Calories: Approx. 250 per patty
- Fat: 12g
- Carbohydrates: 20g
- Protein: 18g
Dish Characteristics:
- Creative fusion of American and global flavors.
- Uses easily available ingredients from supermarkets in the United States.
- Offers a combination of meat and vegetables, making it a balanced dish.
- The patties are crispy on the outside and tender on the inside.
User Comments:
- "The flavors were amazing! The combination of quinoa and ground chicken was unique and delicious."
- "I loved the crispiness of the outside and the tenderness of the inside. The dish was well-balanced."
- "The dish was easy to make and a great way to use up leftover cooked quinoa."
Special Precautions and Tips:
- Ensure that the quinoa is fully cooked before adding it to the mixture.
- Adjust the seasoning according to personal preference.
- For best results, use fresh vegetables from the market. If using frozen vegetables, ensure they are fully defrosted before using.
