Ingredients and Weight:
- 8 boneless, skinless chicken breasts (about 1 pound)
- 1/2 cup pineapple juice
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup chopped onion
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 out of 5
Preparation Method Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, whisk together the pineapple juice, honey, soy sauce, vegetable oil, ginger, garlic powder, and black pepper.
- Add the chicken breasts to the bowl and turn to coat.
- Transfer the chicken to a baking sheet lined with parchment paper.
- Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown.
- Remove from the oven and let rest for 5 minutes before slicing.
- Serve with the onion, red bell pepper, and green bell pepper on the side.
Nutritional Information:
- Calories: 300
- Protein: 25 grams
- Carbohydrates: 20 grams
- Fat: 15 grams
Dish Characteristics:
- Sweet and savory flavor
- Tender and juicy chicken
- Colorful and appealing presentation
User Comments:
- "This is a delicious and easy-to-make dish. The chicken is so tender and flavorful, and the sauce is perfect."
- "I love the combination of sweet and savory flavors in this dish. It's a great way to use up leftover chicken."
- "This is a great dish for a weeknight dinner or a casual party. It's sure to please everyone at the table."
Special Precautions and Tips:
- If you don't have pineapple juice, you can substitute orange juice or apple juice.
- If you want a spicier dish, you can add a pinch of cayenne pepper to the sauce.
- Serve with rice or noodles for a complete meal.
