Hawaiian Meatballs

Ingredients and Weight:

• Ground beef (80% lean): 500 grams
• Breadcrumbs: 1/2 cup
• Egg (large): 2
• Ketchup: 1/2 cup
• Brown sugar: 1/4 cup
• Mustard: 2 tablespoons
• Salt and pepper: to taste
• Onion (chopped): 1 small
• Garlic (minced): 2 cloves
• Pineapple chunks in juice: 1 cup (use juice for cooking)
• Fresh basil or oregano: for garnish

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the ground beef, breadcrumbs, chopped onion, minced garlic, egg, salt, and pepper. Mix well.
3. Roll the meat mixture into small balls (about 1 inch in diameter).
4. Arrange the meatballs on a baking sheet and bake for 20 minutes.
5. Meanwhile, in a saucepan, combine the ketchup, brown sugar, mustard, and pineapple juice from the pineapple chunks. Simmer for 5 minutes.
6. Add the pineapple chunks to the sauce and mix well.
7. Remove the meatballs from the oven and pour the sauce over them. Garnish with fresh basil or oregano.
8. Return to the oven and bake for another 20-25 minutes until the meatballs are cooked through and the sauce is bubbling.

Nutritional Information: (Please note: The nutritional information provided is an estimate and may vary based on specific ingredients used.)

• Calories: Approx. 450 per serving (based on 8 servings)
• Protein: 25g
• Fat: 20g
• Carbohydrates: 30g

Dish Characteristics:

• The dish combines the flavors of sweet, sour, and salty, typical of American cuisine.
• The use of pineapple chunks gives it a unique tropical flavor.
• The meatballs are tender and juicy, coated in a sweet and savory sauce.

User Comments:

1. "These Hawaiian Meatballs were a hit with my family! The combination of flavors was fantastic."
2. "I loved the pineapple chunks in the sauce, it added a nice tropical touch."
3. "The meatballs were so juicy and tender, paired perfectly with the sweet and savory sauce."

Special Precautions and Tips:

• Use fresh ground beef for best results.
• Do not overcook the meatballs; they should be tender and juicy.
• Adjust the seasoning according to taste.
• If you want to make this dish vegetarian, you can use vegetarian ground meat alternatives in place of ground beef.