Ingredients and Weight:
- Ground Turkey: 500 grams (1 pound)
- Red Onion: 1 large, chopped (about 2 cups)
- Fresh Mushrooms: 1 cup, sliced
- Low-Fat Cheddar Cheese: 100 grams (3.5 ounces)
- Whole-Wheat Breadcrumbs: 1/2 cup
- Spices (e.g., oregano, basil, salt, pepper) to taste
- Oil for greasing the pan (e.g., vegetable oil)
- Lettuce, tomato, and avocado (for serving, optional)
Preparation Time: 30 minutes (preparation time excluding cooking time)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the ground turkey, chopped red onion, sliced mushrooms, and spices. Mix well.
- Add the low-fat cheddar cheese and whole-wheat breadcrumbs to the mixture and mix until thoroughly combined.
- Shape the mixture into 8 burgers.
- Grease a baking sheet with oil and place the burgers on it.
- Bake for 20-25 minutes or until cooked through and slightly browned on the edges.
- Serve with lettuce, tomato, and avocado if desired.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
Calories: About 300 per burger (without additional toppings)
Fat: 15g
Carbohydrates: 15g
Protein: 25g
Fiber: 3g (mainly from whole-wheat breadcrumbs)
Dish Characteristics:
- Hearty and flavorful without being overly fatty or greasy.
- Uses healthy ingredients like whole-wheat breadcrumbs and low-fat cheese.
- Can be customized with different toppings to suit individual preferences.
User Comments:
- "These burgers are so much better than fast food versions! The whole-wheat breadcrumbs give them a great texture and flavor."
- "I love the combination of red onion and mushrooms in this recipe. It makes the burgers so juicy and delicious."
- "The low-fat cheese was a great addition without making the burgers feel like they were missing anything."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust spices according to personal preference.
- For extra crispiness, you can pan-fry the burgers for a few minutes before baking.
- If desired, you can add a thin layer of mustard or barbecue sauce for additional flavor.
