Ingredients and Weight:
- 8 pork tenderloins (about 2 pounds total)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon dried oregano
- 1 tablespoon garlic powder
- 1 cup chicken broth
- 2 tablespoons olive oil
- 1 lemon (for zest)
- Fresh rosemary, sprigs for seasoning (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 4-6 hours (slow cooker setting on low)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker set on low, heat the olive oil.
- Season the pork tenderloins with salt, pepper, oregano, and garlic powder.
- Place the pork tenderloins in the slow cooker.
- Pour the chicken broth around the pork.
- Squeeze the lemon zest over the pork and add the sprigs of fresh rosemary (if using).
- Cover and cook for 4-6 hours on low until the pork is tender and cooked through.
- Serve with your favorite side dish.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on specific ingredients and cooking methods.)
- Calories: Depending on the size of the pork tenderloin and other ingredients, the calorie count will vary.
- Protein: Pork is a good source of protein.
- Fat: The fat content will depend on the cut of pork and cooking method.
- Carbohydrates: If served with a starch or side dish, this will add carbs to the meal.
Dish Characteristics:
- Slow-cooked, resulting in tender and juicy pork.
- Full of flavor from the combination of herbs and lemon zest.
- Healthy option when using lean pork and served with whole grain side dishes.
User Comments:
- "The pork was so tender and juicy! The lemon zest added a nice citrusy flavor."
- "This was a great dish for a busy day. I could just set it and forget it in the slow cooker."
- "I added some potatoes and carrots to the slow cooker along with the pork for a complete meal."
Special Precautions and Tips:
- Use a lean cut of pork to reduce fat content.
- Adjust cooking time based on your slow cooker and desired doneness of the pork.
- Add more chicken broth or water if needed during cooking to keep the pork moist.
