Ingredients and Weight:
- Apples: 500 grams (about 2 large apples)
- Oats: 1/2 cup
- Brown sugar: 1/4 cup
- Butter: 3 tablespoons
- Cinnamon: 1 teaspoon
- Maple syrup: 2 tablespoons (as a substitute for sugar)
- Salt: a pinch
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 30 minutes
- Total time: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Peel, core, and slice the apples into thin pieces.
- In a bowl, combine oats, brown sugar, cinnamon, and a pinch of salt. Mix well.
- Melt the butter and mapels syrup in a separate bowl in the microwave or on the stove.
- Add the apple slices to the butter mixture and toss to coat.
- Transfer the apple mixture to an oven-safe dish and spread evenly.
- Top with the oat mixture.
- Place in the preheated oven and bake for 30 minutes, or until the top is golden and the apples are tender.
- Serve warm with a scoop of vanilla yogurt or ice cream (if desired).
Nutritional Information: (per serving, assuming 4 servings)
Calories: 250
Fat: 9g
Carbohydrates: 40g
Protein: 3g
Fiber: 5g
Sugar: 25g (including natural sugar from apples and added brown sugar)
Dish Characteristics:
- Healthier alternative to traditional apple crisp by using less sugar and adding oats for a more balanced nutrition profile.
- Crunchy top layer paired with tender apples gives a satisfying texture contrast.
- The use of maple syrup adds a unique flavor note that complements the natural taste of apples.
User Comments:
- "This dish was a hit! The combination of flavors was perfect, and the dish was both healthy and satisfying." - John Smith
- "The crisp topping was really crunchy and paired well with the sweet and tart apples. Will definitely make this again." - Jane Doe
- "I love how you've used maple syrup as a substitute for sugar, it gives the dish a unique flavor that I really enjoyed." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh apples for best results. If using canned or frozen apples, adjust cooking time accordingly.
- Adjust the amount of cinnamon and mapels syrup based on personal preference for sweetness and flavor.
- For a gluten-free option, use gluten-free oats and check that all other ingredients are gluten-free.
