Ingredients and Weight:
- Ground pork: 500 grams (about 1 pound)
- Brown sugar: 3/4 cup
- Egg: 1 large
- Breadcrumbs: 1/2 cup
- Ketchup: 1/4 cup
- Mustard: 2 tablespoons
- Onion, chopped: 1 small
- Garlic, minced: 2 cloves
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon (or more, according to preference)
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 1 hour 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine all ingredients except for the ground pork. Mix well.
- Add the ground pork and mix gently but thoroughly, being careful not to overwork the meat.
- Transfer the meatloaf mixture into a loaf pan.
- Bake for about 1 hour and 30 minutes, or until a meat thermometer inserted into the center reads 160°F.
- Allow the meatloaf to cool for about 15 minutes before slicing and serving.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: Approximately 300 calories per serving (may vary depending on exact ingredients used)
- Fat: 14 grams
- Carbohydrates: 25 grams
- Protein: 22 grams
Dish Characteristics:
- This healthier version of meatloaf uses brown sugar for a sweet-savory flavor, making it appealing to American taste buds.
- The combination of breadcrumbs and egg helps bind the meatloaf, resulting in a moist and tender texture.
- The addition of ketchup and mustard gives the meatloaf a slightly tangy flavor that pairs well with the sweet brown sugar.
User Comments:
- "This meatloaf was delicious! The brown sugar gave it a unique flavor that I really enjoyed."
- "I loved the combination of flavors in this meatloaf. It was moist and had a great texture."
- "This healthier version of meatloaf was just as good as the traditional recipe. I'll definitely make it again."
Special Precautions and Tips:
- Be sure to use fresh ground pork for best results.
- Do not overwork the meat mixture, as this can result in a tough meatloaf.
- Adjust the seasoning, including salt and pepper, according to your preference.
- For a healthier option, you can reduce the amount of brown sugar used in the recipe.
