Healthier Buffalo Chicken Dip

Ingredients and Weight:

• 2 pounds ground chicken
• 1 cup hot sauce (such as Frank's RedHot)
• 1/2 cup plain yogurt or non-fat Greek yogurt
• 1/4 cup minced bell peppers (or jalapeño for more heat)
• 2 tablespoons minced garlic
• 1 teaspoon ground black pepper
• 1/2 cup shredded cheese (such as cheddar or mozzarella)
• 2 tablespoons cornstarch
• Salt to taste (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20-25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the ground chicken, hot sauce, yogurt, bell peppers, garlic, and ground black pepper. Mix well.
3. Transfer the mixture into an oven-safe dish.
4. Sprinkle the shredded cheese and cornstarch over the chicken mixture.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbling.
6. Remove from the oven and let cool slightly before serving with vegetables or crackers.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: Approximately 300 calories per serving (depending on ingredients used)
• Fat: 15g
• Carbohydrates: 15g
• Protein: 25g

Dish Characteristics:

• This healthier version of Buffalo Chicken Dip uses yogurt to add moisture and reduce the fat content.
• The dish has a spicy, tangy flavor that is popular among Americans.
• It is perfect for parties and gatherings, served with vegetables or crackers.

User Comments:

• "This dip was amazing! The combination of hot sauce and yogurt created a unique and delicious flavor."
• "I made this for a party and it was a hit! Everyone loved the spicy kick and the creamy texture."
• "This is a great healthier option for those who love Buffalo Chicken but want to watch their fat intake."

Special Precautions and Tips:

• Use ground chicken instead of ground beef to reduce fat content.
• Adjust the heat level by using different types of hot sauce or by adding more or less bell peppers.
• If you want to make it spicier, add more jalapeño or use a spicier hot sauce.
• Ensure the chicken is cooked through before serving to ensure safety.