Healthier Creamy Rice Pudding

Ingredients and Weight:

• Arborio Rice: 1 cup (185g)
• Skim Milk: 4 cups (1 liter)
• Heavy Cream: 1 cup (240ml)
• Sugar: 1/2 cup (100g)
• Vanilla Extract: 1 teaspoon (5ml)
• Salt: 1/4 teaspoon (1.25g)
• Ground Cinnamon: 1/2 teaspoon (2.5g)

Preparation Time:

15 minutes

Cooking Time:

45-50 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Rinse the arborio rice under cold water until the water runs clear.
2. In a medium saucepan, combine the rice, skim milk, heavy cream, sugar, vanilla extract, salt, and cinnamon.
3. Bring to a simmer over medium heat, stirring occasionally.
4. Reduce heat to low, cover, and simmer for 45-50 minutes, or until the rice is tender and the liquid has been absorbed.
5. Remove from heat and let cool slightly before serving.

Nutritional Information:

Per serving (1 cup):

• Calories: 250
• Fat: 9g (5g saturated)
• Carbohydrates: 40g (1g fiber, 25g sugar)
• Protein: 8g

Dish Characteristics:

• Creamy and rich texture
• Sweet and slightly decadent flavor
• Can be served warm or cold
• Perfect for breakfast, dessert, or a snack

User Comments:

• "This rice pudding is delicious and so much healthier than the traditional version."
• "I love the creamy texture and the hint of cinnamon."
• "This is a perfect way to use up leftover rice."

Special Precautions and Tips:

• If you don't have arborio rice, you can use jasmine rice or any other short-grain rice.
• If you want a sweeter pudding, you can add more sugar to taste.
• To add extra flavor, you can top the pudding with fresh fruit or berries.