Ingredients and Weight:
- 2 cups all-purpose flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tbsp sugar (or less for a lower sugar content)
- 2 eggs
- 1 1/4 cups skim milk or non-dairy milk alternative
- 3 tbsp vegetable oil or melted butter
- Fresh fruit or maplesyrup for topping (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15-20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine the flour, baking powder, baking soda, salt, and sugar. Mix well.
- In another bowl, whisk together the eggs, milk, and vegetable oil.
- Pour the liquid ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a griddle or non-stick pan over medium-low heat.
- Pour or scoop the pancake mixture onto the griddle, making sure it is not too thick.
- Flip the pancakes when they are bubbley and the edges are dry.
- Serve with fresh fruit or maplesyrup.
Nutritional Information:
(Please note: The nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 250 calories per pancake (depending on the size and ingredients used)
- Fat: 8g
- Carbohydrates: 35g
- Protein: 6g
Dish Characteristics:
- These pancakes are made with healthier ingredients, such as whole-wheat flour and non-dairy milk alternative for a more balanced nutrition profile.
- The use of vegetable oil or melted butter adds flavor without excessive fat.
- The pancakes are light, fluffy, and have a classic American taste.
User Comments:
- "These pancakes are delicious and healthier than traditional recipes!"
- "I love the flavor of these pancakes, they are perfect for a weekend breakfast."
- "These pancakes are easy to make and my family loves them!"
Special Precautions and Tips:
- Make sure to use a non-stick pan or griddle to prevent sticking and flipping the pancakes easily.
- Adjust the heat to medium-low to prevent the pancakes from burning.
- For a lower calorie option, you can use less sugar and opt for fresh fruit as a topping instead of maplesyrup.
