Healthier Grilled Salmon I

Ingredients and Weight:

• Salmon fillets (8 pieces, about 200 grams each)
• Extra virgin olive oil (3 tablespoons)
• Sea salt (1 teaspoon)
• Fresh lemon juice (2 tablespoons)
• Herbs of your choice (e.g., rosemary, thyme, oregano) for seasoning
• Fresh vegetables (e.g., asparagus, bell peppers) for serving

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

[Level 3] - Moderate. Basic cooking skills are required.

Preparation Method Steps:

1. Preheat the oven to 200°C or prepare a grill.
2. Prepare the salmon fillets by rinsing them under running water.
3. In a small bowl, combine the olive oil, sea salt, lemon juice, and herbs. Mix well.
4. Brush the salmon fillets with the oil mixture on both sides.
5. Place the salmon on the preheated oven or grill and cook for about 10-15 minutes, depending on your preference for doneness.
6. Serve with fresh vegetables of your choice.

Nutritional Information:

• Salmon: A good source of protein, healthy fats (including Omega-3), and various minerals.
• Total calories per serving (assuming 200 grams of salmon): Approximately 250 calories.

Dish Characteristics:

• Healthier option due to the use of salmon and less oil.
• Grilled, resulting in a robust flavor and a relatively lean dish.
• Easy to customize with different herbs and served with fresh vegetables.

User Comments:

• "The salmon was so juicy and flavorful! The lemon and herb combination was perfect."
• "I love the way the salmon is grilled, it gives it a great texture."
• "A healthy yet satisfying dish, perfect for a special dinner."

Special Precautions and Tips:

• Always ensure your salmon is cooked to your desired doneness but avoid overcooking to maintain its juices and texture.
• Use fresh ingredients to enhance flavor and texture.
• Adjust seasoning according to personal preference.