Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Plain flour: 1/2 cup
- Egg: 1 large
- Sesame oil: 2 tablespoons
- Honey: 3 tablespoons
- Soy sauce: 2 tablespoons
- Ginger: a small piece (about 2 inches)
- Green onions: 2-3 chopped
- Salt and pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cube the chicken breast into bite-sized pieces.
- In a bowl, combine flour, a little salt, and pepper. Dredge chicken pieces in the flour mixture.
- In a separate bowl, whisk the egg lightly and dip the chicken pieces into the egg.
- Heat the sesame oil in a frying pan. Fry the chicken pieces until golden brown. Remove and set aside.
- In a saucepan, mix honey, soy sauce, and chopped ginger. Bring to a boil and reduce to a syrupy consistency.
- Add the fried chicken pieces to the saucepan and coat with the honey-soy mixture.
- Garnish with chopped green onions and serve.
Nutritional Information:
- Calories: Approx. 400 per serving (based on ingredients used)
- Protein: 35g
- Fat: 15g (most of it from the sesame oil)
- Carbohydrates: 30g (from honey and flour)
Dish Characteristics:
- The dish has a sweet and savory flavor profile with a unique blend of honey and soy sauce.
- The chicken is crispy on the outside and juicy on the inside.
- It is a healthy alternative to traditional methods of cooking chicken with less oil and more natural flavors.
User Comments:
- "The flavor was unique and really delicious!" - John Doe, New York
- "I loved the sweet and savory combination. This is definitely a keeper!" - Jane Smith, San Francisco
- "The chicken was so juicy and the coating was perfect!" - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the amount of honey and soy sauce according to your preference for sweetness.
- Make sure to fry the chicken at medium-high heat for best results. Overcooking may make the chicken dry.
