## Healthier Kung Pao Chicken

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup chopped bell peppers (any color)
• 1 cup chopped onion
• 1 cup chopped carrots
• 1/2 cup chopped peanuts
• 1/4 cup low-sodium soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons cornstarch
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes
• 1 tablespoon chopped fresh cilantro (for garnish)

Preparation Time:

15 minutes

Cooking Time:

15-20 minutes

Difficulty Level:

2 out of 5

Preparation Method Steps:

1. In a large bowl, combine the chicken, soy sauce, brown sugar, cornstarch, rice vinegar, sesame oil, ginger, garlic powder, and red pepper flakes. Toss to coat evenly and marinate for at least 15 minutes.
2. Heat a large skillet or wok over medium-high heat. Add the chicken mixture and cook until browned on all sides.
3. Add the bell peppers, onion, and carrots. Cook until tender-crisp, about 5-7 minutes.
4. Stir in the peanuts.
5. Garnish with chopped cilantro and serve over rice or noodles, if desired.

Nutritional Information:

Per serving (1 cup):

• Calories: 250
• Fat: 8 grams
• Saturated Fat: 2 grams
• Cholesterol: 70 milligrams
• Sodium: 650 milligrams
• Carbohydrates: 25 grams
• Fiber: 3 grams
• Protein: 25 grams

Dish Characteristics:

• Savory and slightly spicy
• Colorful and visually appealing
• A good source of protein, vegetables, and healthy fats

User Comments:

• "This dish is delicious and easy to make. I love the combination of flavors."
• "I made this for my family and they all loved it. It's a great way to get kids to eat their vegetables."
• "I'm not a big fan of Kung Pao chicken, but I really enjoyed this healthier version."
• "I would definitely recommend this recipe to anyone looking for a flavorful and healthy Asian-inspired dish."
• "This dish is perfect for those who enjoy Asian cuisine but are looking for a healthier alternative."

Special Precautions and Tips:

• If you don't have low-sodium soy sauce, use regular soy sauce and reduce the amount by half.
• If you want a spicier dish, add more red pepper flakes to taste.
• To make the dish even healthier, use brown rice or whole-wheat noodles instead of white rice or noodles.