Ingredients and Weight:
- 8 oz all-purpose flour
- 1 tsp baking powder
- 1/4 cup sugar
- 1/2 tsp salt
- 2 large eggs
- 1/2 cup low-fat milk
- 1/4 cup vegetable oil
- 1 tsp vanilla extract
- Fresh or dried fruits (e.g., raisins, pineapple chunks) for flavor and nutrition (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine the flour, baking powder, sugar, and salt. Mix well.
- In a small bowl, whisk together the eggs, milk, vegetable oil, and vanilla extract.
- Make a well in the center of the dry ingredients and pour the liquid mixture into it. Mix until just combined.
- Add the optional fresh or dried fruits.
- Using a spoon or your hands, form the dough into small balls.
- Arrange the monkey bread balls on a baking sheet or in a greased baking dish.
- Bake for 20-25 minutes or until golden brown.
- Serve warm with butter or honey, if desired.
Nutritional Information: (per serving, assuming a 4-person recipe)
Calories: about 250 calories per serving (depending on additional toppings)
Fat: 9g, Carbohydrates: 40g, Protein: 5g
Dish Characteristics:
- Healthier version of traditional monkey bread with reduced fat and sugar content.
- Soft and moist bread with a sweet and fruity flavor.
- Great for breakfast or as a snack.
User Comments:
- "This is an excellent healthy alternative to traditional monkey bread!" - John Doe
- "The fruits added a great touch of flavor to this bread." - Jane Smith
- "I loved the soft texture and sweet taste." - Michael Johnson
Special Precautions and Tips:
- Be sure to use low-fat milk and vegetable oil for a healthier version of the dish.
- You can add different types of fruits for a more varied flavor profile (e.g., use a combination of pineapple and blueberries).
