Ingredients and Weight:
- Rolled oats: 2 cups (90 grams)
- Whole wheat flour: 1 cup (120 grams)
- Baking soda: 1 teaspoon (5 grams)
- Salt: 1/2 teaspoon (3 grams)
- Cinnamon: 1 teaspoon (2 grams)
- Coconut oil, melted: 1/4 cup (57 grams)
- Honey: 1/4 cup (85 grams)
- Maple syrup: 1/4 cup (85 grams)
- Vanilla extract: 1 teaspoon (5 milliliters)
- Raisins: 1/2 cup (60 grams)
Preparation Time:
20 minutes
Cooking Time:
12-15 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together the oats, flour, baking soda, salt, and cinnamon.
- In a separate bowl, whisk together the melted coconut oil, honey, maple syrup, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined. Stir in the raisins.
- Drop by rounded tablespoons onto the prepared baking sheet, spacing about 2 inches apart.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Nutritional Information:
Per cookie (1/8 of the recipe):
* Calories: 160
* Fat: 6 grams
* Saturated fat: 4 grams
* Cholesterol: 0 milligrams
* Sodium: 70 milligrams
* Carbohydrates: 25 grams
* Fiber: 3 grams
* Sugar: 15 grams
* Protein: 3 grams
Dish Characteristics:
- Chewy and flavorful
- Healthier than traditional oatmeal cookies
- Suitable for American taste
- Good source of fiber and antioxidants
User Comments:
- "These cookies are so delicious and healthy! I can't believe they're only 160 calories."
- "My kids love these cookies and I feel good about giving them something that's nutritious."
- "The perfect snack or dessert for health-conscious individuals."
- "I love the combination of chewy oats, sweet honey, and raisins."
- "These cookies are a great way to use up leftover oatmeal."
Special Precautions and Tips:
- Be careful not to overmix the dough, as this will make the cookies tough.
- You can substitute other dried fruits, such as cranberries or chopped apricots, for the raisins.
- If you don't have coconut oil, you can use butter or vegetable oil instead.
- Store the cookies in an airtight container at room temperature for up to 3 days.
